Quick Search

Non Weight Bearing Videos


image

Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
Watch Video
image

Eversion

With the foot unsupported, relax toes and turn foot out to the side.
Watch Video
image

Inversion

Sitting with foot unsupported, turn foot in from the heel.
Watch Video
image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video