Quick Search

Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.


Related Videos

image

Eversion

With the foot unsupported, relax toes and turn foot out to the side.
Watch Video
image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video
image

Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
Watch Video
image

Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
Watch Video