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Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.


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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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