Quick Search

Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.


Related Videos

image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video
image

Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
Watch Video
image

Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
Watch Video
image

Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
Watch Video