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Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.


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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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