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Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.


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Plantarflexion

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Double Small Knee Bend

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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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