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Lateral Lunge

Start with the feet slightly wider than shoulder-width apart. Transfer the weight from one side to the other, bending the knee over the line of the foot. Note how the pelvis stays level at all times.

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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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