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Lateral Lunge

Start with the feet slightly wider than shoulder-width apart. Transfer the weight from one side to the other, bending the knee over the line of the foot. Note how the pelvis stays level at all times.


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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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