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Single Small Knee Bend

Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.


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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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