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Single Small Knee Bend

Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.


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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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