Single Small Knee Bend
Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.
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Lunge
In step position, bend knee and take chest forwards over foot. Then reverse.
Dorsiflexion
Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
Double Small Knee Bend
Slowly bend hips and knees to lower body, keep weight central.
Soleus
Raising on to the toes with knees bent and feet shoulder-width apart.
