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Single Small Knee Bend

Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.


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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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