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Single Small Knee Bend

Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.


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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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