Bilateral Soleus
Bend the knees and raise up smoothly on to the toes and back down again.
Double Small Knee Bend
Slowly bend hips and knees to lower body, keep weight central.
Gastroc Raises
With the feet shoulder width apart, lock knees and raise and lower the heels.
Lateral Lunge
With feet wider than shoulder width apart, transfer weight from one side to the other.
Lunge
In step position, bend knee and take chest forwards over foot. Then reverse.
Single Small Knee Bend
Slowly bend the knee, keeping it in line with the foot.
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