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Weight Bearing Videos


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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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