Quick Search

Bilateral Soleus

Bend the knees, and slowly raise up onto the toes, keeping the knees bent at all times. Make sure the down movement is as slow as the up movement.

Related Videos

Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.

Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.

Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.

Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.