Quick Search

Dorsiflexion

Sit with the foot unsupported. Slowly raise the ball of the foot up. Keep the toes relaxed at all times, and turn the foot out the side before lowering it down. Dorsiflexion. With the foot on the floor, slowly lift the ball of the foot up. Make sure the toes stay relaxed at all times. To check this, you can wiggle the toes, to ensure they are free.

Related Videos

image

Inversion

Sitting with foot unsupported, turn foot in from the heel.
Watch Video
image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video
image

Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
Watch Video
image

Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
Watch Video