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Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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