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Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

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Lunge

In step position, bend knee and take chest forwards over foot. Then reverse.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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