Double Small Knee Bend
Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.
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Lunge
In step position, bend knee and take chest forwards over foot. Then reverse.
Bilateral Soleus
Bend the knees and raise up smoothly on to the toes and back down again.
Dorsiflexion
Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
Gastroc Raises
With the feet shoulder width apart, lock knees and raise and lower the heels.
