Quick Search

Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

Related Videos

image

Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
Watch Video
image

Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
Watch Video
image

Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
Watch Video
image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video