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Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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