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Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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