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Double Small Knee Bend

Start with the feet shoulder width apart and slowly bend the hips and the knees to lower the body. Bend the knees, keeping the chest and pelvis over the top of the feet, so the weight stays centrally between the ball of the big toe and the heal.

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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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