Quick Search

Eversion

Sitting with the foot unsupported, keep the toes relaxed, and turn the foot out to the side.


Related Videos

image

Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
Watch Video
image

Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
Watch Video
image

Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.
Watch Video
image

Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
Watch Video