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Eversion

Sitting with the foot unsupported, keep the toes relaxed, and turn the foot out to the side.


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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
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