Quick Search

Eversion

Sitting with the foot unsupported, keep the toes relaxed, and turn the foot out to the side.

Related Videos

Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.

Gastroc Raises

With the feet shoulder width apart, lock knees and raise and lower the heels.

Inversion

Sitting with foot unsupported, turn foot in from the heel.

Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.