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Lunge

Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.


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With the feet shoulder width apart, lock knees and raise and lower the heels.
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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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