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Lunge

Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.


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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Dorsiflexion

Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
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Lateral Lunge

With feet wider than shoulder width apart, transfer weight from one side to the other.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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