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Lunge

Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.


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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
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Eversion

With the foot unsupported, relax toes and turn foot out to the side.
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Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
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