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Lunge

Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.


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Double Small Knee Bend

Slowly bend hips and knees to lower body, keep weight central.
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Single Small Knee Bend

Slowly bend the knee, keeping it in line with the foot.
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Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
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Inversion

Sitting with foot unsupported, turn foot in from the heel.
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