Quick Search

Lunge

Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.

Related Videos

image

Inversion

Sitting with foot unsupported, turn foot in from the heel.
Watch Video
image

Soleus

Raising on to the toes with knees bent and feet shoulder-width apart.
Watch Video
image

Bilateral Soleus

Bend the knees and raise up smoothly on to the toes and back down again.
Watch Video
image

Plantarflexion

Lying on your front, point foot, pulling the heel up, then relax.
Watch Video