Lunge
Start in a comfortable step position with the weight on both legs. Take the chest forward, over the foot, and at the same time, let the knee bend. To reverse, straighten the knee, pushing the weight backwards onto the rear foot.
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Bilateral Soleus
Bend the knees and raise up smoothly on to the toes and back down again.
Single Small Knee Bend
Slowly bend the knee, keeping it in line with the foot.
Soleus
Raising on to the toes with knees bent and feet shoulder-width apart.
Dorsiflexion
Sit with foot unsupported, lift foot and turn out to side with relaxed toes.
