Single Small Knee Bend
Slowly bend the knee, keeping it inline with the foot. Note how the pelvis stays flat and level all the way down and back up. Bend the chest forward and bend the knee, keeping the weight centered over the foot.
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Double Small Knee Bend
Slowly bend hips and knees to lower body, keep weight central.
Bilateral Soleus
Bend the knees and raise up smoothly on to the toes and back down again.
Gastroc Raises
With the feet shoulder width apart, lock knees and raise and lower the heels.
Eversion
With the foot unsupported, relax toes and turn foot out to the side.
